The days of rationing screen time as a behavioral intervention for kids and teens have passed. In its place is the burgeoning concept of digital wellness.
Healing Through Creativity
It’s never too late to return to creative expressions you’ve loved in your life or find the courage to engage in new creative projects.
Transitioning to Telehealth: Adjusting Expectations
Once you can adjust your expectations about telehealth, you’ll likely forget about the medium and focus more on why you started therapy in the first place.
Transitioning to Telehealth: Preparing for Your Session
Telehealth can feel strange at first. But studies show it can be as effective as in-person counseling. Here are some ways to prepare for your next session.
Communing in Nature During COVID-19
This year, it’s been bittersweet to watch spring arrive. It is so lovely and hopeful, but also a painful reminder of what we are all missing.
Local Islands and Pockets of Calm
Constant news and anxiety surrounds us all, but for kids it can be especially detrimental. For some ideas on how to create “local islands and pockets of calm” for teens and young adults in this uncharted time, read on for more from our incredible Counseling Team.
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