In some ways, it feels as though we’ve hit rock bottom this year. But if a pit is dug deep enough, we can sometimes find life-giving water at the bottom.
Digital Wellness: Using Technology for Good
The days of rationing screen time as a behavioral intervention for kids and teens have passed. In its place is the burgeoning concept of digital wellness.
Transitioning to Telehealth: Be Open
As with any form of therapy, what you bring to online counseling determines what you get out of it.
Healing Through Creativity
It’s never too late to return to creative expressions you’ve loved in your life or find the courage to engage in new creative projects.
Transitioning to Telehealth: Adjusting Expectations
Once you can adjust your expectations about telehealth, you’ll likely forget about the medium and focus more on why you started therapy in the first place.
Transitioning to Telehealth: Preparing for Your Session
Telehealth can feel strange at first. But studies show it can be as effective as in-person counseling. Here are some ways to prepare for your next session.
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