Beyond Self-Care: Supporting New Mothers During Maternal Mental Health Month

Beyond Self-Care: Supporting New Mothers During Maternal Mental Health Month

While much is written about the need for mothers to engage in “self-care,” for many of us we’re just struggling to get by.

Embracing Change & Creativity This Season

Embracing Change & Creativity This Season

Even in a COVID winter, it’s possible to cultivate change while staying safe—it just requires some creativity, much like the rest of this year.

Navigating Safety & Sanity During a Pandemic Winter

Navigating Safety & Sanity During a Pandemic Winter

Winter will last all the way through March 20, 2021. Like this past summer, we must once again reimagine what it means to stay connected, healthy and sane during a changing of seasons and the continuation of COVID-19.

Introducing Kim Holland, DV Advocacy Program Manager

Introducing Kim Holland, DV Advocacy Program Manager

Meet Kim Holland, our new DV Advocacy Program Manager! Kim will work within the Project DVORA team at JFS, helping to support and advocate for survivors of domestic violence and abuse.

Schooling From Home: Navigating Stress for Parents & Caregivers

Schooling From Home: Navigating Stress for Parents & Caregivers

Schooling from home doesn’t come with a manual, and can be a stressful experience for both parents and children. Here are some tips for parents and caregivers on how to navigate stress, anxiety and worry when it comes to virtual learning.

Tips for Coping with Election-Related Stress

Tips for Coping with Election-Related Stress

This 2020 election season would have been a stressful one even during “normal” times. Here are some ways to manage pre-election anxiety, from JFS counselor Aliyah Vinikoor.

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