Tips for Coping with Election-Related Stress

Tips for Coping with Election-Related Stress

This 2020 election season would have been a stressful one even during “normal” times. Here are some ways to manage pre-election anxiety, from JFS counselor Aliyah Vinikoor.

JFS and Hillel UW Welcome New Counselor for Student Counseling Program

JFS and Hillel UW Welcome New Counselor for Student Counseling Program

Sheri Davis is the brand-new counselor for the Hillel Counseling Program, a joint project of Hillel UW and Jewish Family Service that serves Jewish undergraduate and graduate students.

Going Deep During the Days of Awe

Going Deep During the Days of Awe

In some ways, it feels as though we’ve hit rock bottom this year. But if a pit is dug deep enough, we can sometimes find life-giving water at the bottom.

Mental Health First Aid Trainings Go Virtual!

Mental Health First Aid Trainings Go Virtual!

Right now, finding new ways to support loved ones is vital. We’re excited to be part of a new pilot program offering virtual mental health trainings.

Digital Wellness: Using Technology for Good

Digital Wellness: Using Technology for Good

The days of rationing screen time as a behavioral intervention for kids and teens have passed. In its place is the burgeoning concept of digital wellness.

My Friend is Facing Domestic Violence. What Can I Do?

My Friend is Facing Domestic Violence. What Can I Do?

Most people at risk of domestic violence will reach out to loved ones first before contacting professional help. Here are some ways you can safely respond.

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