Mental Health First Aid Trainings Go Virtual!

Mental Health First Aid Trainings Go Virtual!

Right now, finding new ways to support loved ones is vital. We’re excited to be part of a new pilot program offering virtual mental health trainings.

My Friend is Facing Domestic Violence. What Can I Do?

My Friend is Facing Domestic Violence. What Can I Do?

Most people at risk of domestic violence will reach out to loved ones first before contacting professional help. Here are some ways you can safely respond.

Transitioning to Telehealth: Be Open

Transitioning to Telehealth: Be Open

As with any form of therapy, what you bring to online counseling determines what you get out of it.

Healing Through Creativity

Healing Through Creativity

It’s never too late to return to creative expressions you’ve loved in your life or find the courage to engage in new creative projects.

Transitioning to Telehealth: Preparing for Your Session

Transitioning to Telehealth: Preparing for Your Session

Telehealth can feel strange at first. But studies show it can be as effective as in-person counseling. Here are some ways to prepare for your next session.

Establishing Wellness While Working Remotely

Establishing Wellness While Working Remotely

As our routines continue to shift dramatically, finding control where we can is important. At home is a great place to start.

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