Tips for Coping with Election-Related Stress

Tips for Coping with Election-Related Stress

This 2020 election season would have been a stressful one even during “normal” times. Here are some ways to manage pre-election anxiety, from JFS counselor Aliyah Vinikoor.

JFS and Hillel UW Welcome New Counselor for Student Counseling Program

JFS and Hillel UW Welcome New Counselor for Student Counseling Program

Sheri Davis is the brand-new counselor for the Hillel Counseling Program, a joint project of Hillel UW and Jewish Family Service that serves Jewish undergraduate and graduate students.

Mental Health First Aid Trainings Go Virtual!

Mental Health First Aid Trainings Go Virtual!

Right now, finding new ways to support loved ones is vital. We’re excited to be part of a new pilot program offering virtual mental health trainings.

My Friend is Facing Domestic Violence. What Can I Do?

My Friend is Facing Domestic Violence. What Can I Do?

Most people at risk of domestic violence will reach out to loved ones first before contacting professional help. Here are some ways you can safely respond.

Transitioning to Telehealth: Be Open

Transitioning to Telehealth: Be Open

As with any form of therapy, what you bring to online counseling determines what you get out of it.

Healing Through Creativity

Healing Through Creativity

It’s never too late to return to creative expressions you’ve loved in your life or find the courage to engage in new creative projects.

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