As I read and listen to the many who write and speak about their experiences in this global pandemic, I become aware that not all voices are fully present.
Healing Through Creativity
It’s never too late to return to creative expressions you’ve loved in your life or find the courage to engage in new creative projects.
Transitioning to Telehealth: Adjusting Expectations
Once you can adjust your expectations about telehealth, you’ll likely forget about the medium and focus more on why you started therapy in the first place.
Transitioning to Telehealth: Preparing for Your Session
Telehealth can feel strange at first. But studies show it can be as effective as in-person counseling. Here are some ways to prepare for your next session.
Establishing Wellness While Working Remotely
As our routines continue to shift dramatically, finding control where we can is important. At home is a great place to start.
Communing in Nature During COVID-19
This year, it’s been bittersweet to watch spring arrive. It is so lovely and hopeful, but also a painful reminder of what we are all missing.
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