How Can You Live When You Can’t Breathe?

How Can You Live When You Can’t Breathe?

It is only by working together over the long arc of time that we will help each other breathe deeply the pure air of justice.

Standing Together During Shavuot

Standing Together During Shavuot

As I read and listen to the many who write and speak about their experiences in this global pandemic, I become aware that not all voices are fully present.

Healing Through Creativity

Healing Through Creativity

It’s never too late to return to creative expressions you’ve loved in your life or find the courage to engage in new creative projects.

Transitioning to Telehealth: Adjusting Expectations

Transitioning to Telehealth: Adjusting Expectations

Once you can adjust your expectations about telehealth, you’ll likely forget about the medium and focus more on why you started therapy in the first place.

Transitioning to Telehealth: Preparing for Your Session

Transitioning to Telehealth: Preparing for Your Session

Telehealth can feel strange at first. But studies show it can be as effective as in-person counseling. Here are some ways to prepare for your next session.

Establishing Wellness While Working Remotely

Establishing Wellness While Working Remotely

As our routines continue to shift dramatically, finding control where we can is important. At home is a great place to start.

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