Embracing Discomfort.

Embracing Discomfort.

Some dismiss or even erase uncomfortable texts, but it is not the goal of Jewish education to help us feel comfortable.

Mental Health First Aid Trainings Go Virtual!

Mental Health First Aid Trainings Go Virtual!

Right now, finding new ways to support loved ones is vital. We’re excited to be part of a new pilot program offering virtual mental health trainings.

The Price of Freedom.

The Price of Freedom.

As much as we may want to believe it has been achieved, it is clear our freedom is still a work in progress and isn’t evenly distributed among all citizens. 

Digital Wellness: Using Technology for Good

Digital Wellness: Using Technology for Good

The days of rationing screen time as a behavioral intervention for kids and teens have passed. In its place is the burgeoning concept of digital wellness.

My Friend is Facing Domestic Violence. What Can I Do?

My Friend is Facing Domestic Violence. What Can I Do?

Most people at risk of domestic violence will reach out to loved ones first before contacting professional help. Here are some ways you can safely respond.

Transitioning to Telehealth: Be Open

Transitioning to Telehealth: Be Open

As with any form of therapy, what you bring to online counseling determines what you get out of it.

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